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How Ujjayi Pranayama Benefits Your Health?

What is Ujjayi Pranayama? Generally, we do pranayama to make ourselves peaceful and calm. We also follow its instructions to …

Hot yoga is one of the most popular exercises nowadays. It has various benefits as regular yoga: improved strength, stress …

Yoga mats are essential tools for practicing yoga training. However, given the vast array of choices, you might be wondering …

Cycling is a great exercise that improves overall body health. However, not everyone has the time to go for a …

Yoga for beginners can be challenging. Since it’s an activity that requires flexibility, you might need external support to help …

Yoga is a spiritual as much as it is a fitness pursuit. Although yoga is known for encouraging a sense …

What is Bhastrika Pranayama? Bhastrika pranayama is a mode of balancing technique. This helps our body, correct any sorts of …

What is Kapalbhati Pranayama? Kapalbhati is a pranayama that is practiced in yoga. Kapalbhati can be divided into two words, …